The Here and Now Sauce

This is a sauce so tasty it pulls you into the here and now so you have little ability to be anything but fully present.

This phenomenon reminded me of a beautiful habit once taught to me about being present when enjoying food:

Silently and thoughtfully select a bite of food in your fingers, using only your sight to experience the food. As you place the bite into your mouth, shut your eyes and experience it with only your taste.

I think I should do this for at least two bites of each meal…

The Here and Now Sauce

  • juice of one juicy orange
  • 100ml coconut milk
  • large tbsp honey
  • 2tbsp olive oil
  • pinch of cinnamon

You can drizzle this over roasted veg, toss it into fresh salads or even pour it over peaches for dessert.

To the beautiful moments in the here and now.


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