Posts Tagged ‘buckwheat’

Raw Dark Chocolate Florentines

This is a snacking revelation for all the snacky chocolate loving ones of you out there!

These florentines are so incredibly packed with nutrients and goodness and devoid of bad things, yet still delicious.

They are predominantly sprouted buckwheat which is a whole protein. You can pop in some green wheatgrass powder which is pure nutrients and even some spirulina, which is also good protein source. They taste good (read: sweet and chocolatey) due to raw cacao, raw honey and raisins – and raw cacao incidently is a powerful anti-depressant, appetite suppressant and antioxidant.

So now instead of a sweet pastry and coffee (my much loved Italian morning routine) I can substitute one of these beauties and some good rooibos tea. Much healthier!

Sunflower seeds, Sultanas, Sprouted Buckwheat, Raw Cacao Paste, Raw Cacao Butter, Vanilla Powder

Raw Dark Chocolate Florentines

  • Cacao paste
  • Cacao butter (use double the paste as butter ie. 50g paste for 25g butter – this made 4 large florentines about 10cm in diameter)
  • Raw honey
  • Buckwheat seeds
  • Sunflower seeds
  • Raisins/sultanas
  • Wheatgrass powder
  • Spirulina
  • Salt
  • Vanilla

* The relative quantities are up to you. Raisins are nice and sweet but also sugary, so decide according to your diet needs.

** Wheatgrass and spirulina are optional – use as much or as little as you like. They are strong flavours so go easily.

  1. Soak the buckwheat for at least 4 hours. Rinse really well (it will have become quite gelatinous). Spread it on a baking tray and dry it in the oven at the lowest temperature.
  2. Using a double boiler, melt the raw cacao butter and paste.
  3. Once melted, stir in the honey to be as sweet as you like.
  4. Add all the other ingredients.
  5. Spoon onto a baking tray covered in baking paper. Shape into round disks about 1cm high. Pop in the fridge and wait for them to solidify.

Then you can get creative with variations!  Add some fresh ginger, or orange zest, or almonds, or mint…