Superfoods are a revelation! The term includes foods that are powerhouses of nutrients and goodness to the point that they are also medicinal.  They are high in vitamins, minerals, and so eating superfoods provides the body with the minerals it needs, which reduces cravings for sweet or rich foods. Superfoods include: Chia, Maca, Raw Cacao, Hemp Seed, Spirulina and Baobab. Many of the superfoods have been used by ancient civilisations for millenia and were hailed for their healing and life giving properties. Maca was used by the Incans before warfare for the stamina and energy it gave.

Since I was introduced to the wonders of chia while spending time in the wonderful land of Hogsback, I have been incorporating more and more superfoods into my daily life and so you will be hearing lots more about them!

Some recipes I can recommend so far are: Chia porridge, Fruity Maca Smoothie and Raw Cacoa Snackbar

Where can you get them? Superfoods has a factory shop in Westlake Business Shop and you can find their products in more and more pharmacies and health shops around the country.


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